If there is one thing that most actors like is that we take them seriously and listen to their views. This is especially true when it comes to health because there are many actors who support alternative medicine practices and they usually like to talk about it too.

There is nothing wrong with having an interest in alternative medicine and health. After all it makes sense to use natural health products rather than always reaching for the pharmaceutical contents of the medicine cabinet whenever you have an ailment. And keeping fit and following a natural health regime with activities such as Yoga and Tai Chi can help us keep fit both physically and mentally too.

However when actors who support alternative medicine practices talk about the subject, it quickly becomes obvious that sometimes they take it too far!

Gwyneth Paltrow is a good example of an actor who takes alternative medicine practices very seriously to the extent of forming her own wellness company called Goop.

Many of her recommendations are on the wacky side but if you fancy steam cleaning your vagina or putting stones into it, taking an 8 day goat’s milk cleansing fast or having your face stung with bees, Gwyneth is your go to person. She’s done all of these things and many more.

Gwyneth Paltrow is not alone when it comes to actors who support alternative medicine practices. Beyonce, Rihanna and the Kardashians swear by vitamin IV injections. Victoria Beckham believes that drinking crystal infused water out of bottles (available on Goop) has healing properties and reduces stress.

Not all celebrity alternative health advice is nonsense. Madonna looks great for her years and attributes this to a macrobiotic diet. Cher is a vegetarian and at 72 years old still works out, attributing her health to her exercise regime and healthy lifestyle; she does not drink or smoke.

You don’t need to be a Hollywood actor to enjoy good health and fitness It is important to remember that many so called alternative medicines come from countries with a different approach to health but have proven medical benefits. And although actors who support alternative medicine can be interesting, when it comes to your own health, you need to follow what is best for you and without breaking the bank!

Terry Naturally is an American supplement brand that combines the best of Eastern or Ayurvedic medicine with medicinal research. The range targets many health issues and uses only the best ingredients that come with proven benefits.

The company was formed by Terry Lemerond who is a health expert, author and radio host and provides good common-sense advice all types of health issues.

Terry Naturally Ayurvedic Digestive Formula is a supplement that helps maintain good gut health, regularity and intestinal health. Based on traditional Ayurvedic herbs including Turmeric, Ginger, and Sarsaparilla, this easy to use supplement is an ideal way to help improve your bowel health without resorting to pharmaceuticals.