Streaming Netflix is a great relaxation tool for some people. However, doing it too much and in one position could lead to something much worse, something that could leave you in bed and inactive for a couple of hours or even days. Now, we may not be able to stop ourselves from going on Netflix, but we can decide how to tackle the back and neck strains that come with it.

In this article, we will look at the natural remedies for back and neck strains after streaming too much Netflix on your laptop. You should know that the treatments that will be listed here are just for Netflix lovers. They’d help anyone relieve themselves of strains, even if they were only taking a walk. Let’s get to it.

1. Practice yoga or other forms of light stretches

When you have a strain, the last thing you want to do is get up and get moving, even if it’s something that should help you feel better. Yoga is an excellent source of healing for people who have constant muscle strains.

If you can’t practice yoga, at least you should stretch your muscles out a bit. Stretching doesn’t only help straighten your muscles, but it also allows you to get your joints in place.

2. Get enough sleep

No matter what your day will be like, the effects of inadequate sleep cannot be overemphasized. The reason for most of the pains you feel during the day could be as a result of a lack of sufficient sleep. Sleep also helps your muscles to stay relaxed and stretch naturally. If you spent the whole day streaming Netflix, you should spend the entire night sleeping to balance the equation.

3. Get a pain relief cream

Pain relief creams or balms can help your muscles stretch out well during a massage, and even after. The ingredients that these creams were made with will percolate through your skin and get you feeling relieved and calm in no time.

4. Heat and cold therapy

If you didn’t know about this, don’t worry; it’s not as difficult as it sounds. Heat and cold therapy simply involve putting hot or cold water in a rubber tube and placing it on the part of your body where you’re feeling the pain. It doesn’t work like magic, but it helps to reduce the pain to some extent. If you do it continuously, you will get the relief you want for your back and neck. You can also buy hot and cold wraps at your local drugstore or grocery store.

5. Stay away from stress

Stress has a way of draining you both mentally and physically. If you have a neck or back strain after streaming Netflix for too long, you should run away from anything that will stress you further, and that includes rigorous workouts.

6. Try supplements

For easy pain relief options, you can always take OTC painkillers like ibuprofen, but there are natural options available too. We recommend Curamin Low Back Pain by Terry Naturally, which uses a more bioavailable form of curcumin for pain relief.

Remember that you cannot always put your muscles and joints through so much pain and expect that the remedies listed above will always be there to rescue you. Work towards reducing the things that cause the strain and live a healthier life.

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